Hi! I am Alessandra
I am a Personal Trainer and Life Coach
During my entire life, I have always been active. In my teenage, I tried different sports and it’s only in 2000 that I approached the gym for the first time. Since then, I have learned a lot about my physical and mental barriers, how to overcome them and how much is essential to set a goal to keep you motivated. In addition, I learned how to be disciplined and resilient help to achieve your desired outcome.
Moving to Australia helped me to start my career in the health and fitness industry so that I could share my knowledge, my passion and, most of all, it enabled me to make a difference in people's lives. By working in different types of gyms for 6 years, I learned how to work with people of a different fitness levels and demographics (from teenagers to pre and post-natal, peri-menopausal, and seniors). In 2020 I started my outdoor Personal Training business in Mosman, where my attention is focused on people who are new into fitness or haven't exercise for long time. I really love being able to help people starting with their fitness journey and discover how much their physical and mental health improve. In 2023, I decided to widen my business by introducing Life Coaching to empower women. I knew that there was something that I could do to help more women connecting with themselves, with their feminine and intuitive side and unlock their full potential.
If you are ready to take the first step into fitness journey or you are a women who is ready to embark in a transformational journey, then, I am here to help you!
Certifications
- Personal Trainer - Gym Instructur - Group Exercise instructor - AUSactive 100%
- Exercise Nutrition - Level 1 - Precision Nutrition 100%
- Advance Coach Mastery – The Life Coaching College 100%
Reviews
Working with Ale has been an absolute pleasure. Her kind and approachable demeanor instantly put me at ease and created a positive training environment. She consistently goes above and beyond to motivate and inspire me during our sessions. Her genuine care for her clients' well-being is evident in her tailored approach, as she takes the time to understand my specific needs and goals. Ale is not only a skilled professional but also a compassionate individual who makes every session enjoyable. She pushes hard, however knows when I've reached my limit. I highly recommend her to anyone seeking a personal trainer who brings kindness, motivation, and a true dedication to meeting clients' individual needs.
I have been training with Ale for almost 4 years now. I never thought I needed or would enjoy a personal trainer being quite fit already and self-motivated, but Ale has upped my game considerably. Having that extra person to be accountable towards has really helped me stay motivated, especially during and right after my pregnancy. I also can’t discount the value of Ale’s personal touch and personality. I always get something out of our sessions, including time spent with a wonderful human!
Ale is a fantastic personal trainer. Over the last year that I've been training with her, my body shape has changed, I am more toned with far more energy. She challenges me with variable exercises each time so I never get bored and there's always another way to extend my workout. Highly recommend.