LOVE YOURSELF FIRST at work
A 90-minute wellbeing workshop designed to help employees reconnect with themselves, reduce stress, build resilience, and create healthier relationships—with themselves and others.
When people feel better within themselves, they perform better, communicate better, and bring their best to work.
PERFECT FOR:
- Corporate teams
- Small businesses
- Women’s networking groups
- Health and wellbeing events
- Leadership retreats
WHAT PARTICIPANTS EXPERIENCE:
During this interactive workshop employees will learn how to:
✨ manage stress with simple mindfulness techniques
✨ reconnect with their strengths and values
✨ cultivate greater self-awareness
✨ develop healthier boundaries
✨ reduce self-criticism and increase self-compassion
✨ leave feeling calmer, more energised and inspired
WHY IT MATTERS:
Today’s workplaces move fast.
When employees spend all their energy looking after everyone else, it’s easy to become disconnected from themselves.
This workshop creates space to pause, reconnect and build practical tools that support wellbeing both inside and outside the workplace.
Investing in employee wellbeing isn’t just good for people. It contributes to healthier teams, stronger communication and a more positive workplace culture.
Interested in bringing this workshop to your workplace?
I’d love to create a meaningful experience for your team.
📩 Get in touch to discuss your organisation’s needs.
I recently attended the Love Yourself First workshop presented by Alessandra Spadoni, and I cannot recommend it enough.
From start to finish, the workshop was insightful, engaging, and deeply transformative.
Alessandra’s approach was warm, compassionate, and truly empowering. She created a safe space where participants could reflect on their self-worth and learn how to prioritize themselves in a world that often encourages the opposite.
The exercises and discussions were not only thought-provoking but also practical, leaving me with tools and strategies to enhance my self-love and personal growth.
What stood out to me the most was Alessandra’s genuine passion for helping others. She made it clear that loving ourselves isn’t just about self-care but about recognizing our inherent value and embracing who we are.
If you’re looking for a workshop that will leave you feeling more connected to yourself and ready to make positive changes, this is definitely the one to attend. Thank you, Alessandra, for such a powerful experience!