Comments for Alessandra Spadoni

Comment on Love Yourself First by Milica

Milica — Mon, 09 Jun 2025 21:54:20 +0000

I recently completed Alessandra Spadoni’s 6-week Love Yourself First coaching workshop, and it has been a truly transformative experience. This isn’t just a course—it’s a guided journey back to yourself, and one that I believe everyone should experience at least once in their life.

Alessandra has a gift for creating a safe, compassionate, and empowering space where vulnerability is welcomed and healing can begin. Each week builds on the last, weaving together self-awareness, mindset shifts, emotional release, and practical tools that are easy to apply in everyday life.

What stood out most to me was how deeply personal and intuitively guided Alessandra’s coaching style is. She’s not just teaching from a script—she listens, adapts, and supports each person exactly where they are. I felt seen, heard, and deeply supported throughout the entire process.

The exercises and reflections challenged me in the best way. I confronted old beliefs, learned how to set boundaries, and most importantly, started showing up for myself with more love and honesty than ever before. By the end of the workshop, I felt lighter, more grounded, and much more connected to my own worth.

Whether you’re struggling with self-esteem, navigating a major life transition, or simply feeling disconnected from yourself, this workshop offers both a mirror and a map. I can’t recommend it highly enough. Alessandra’s wisdom and warmth are a rare combination, and this experience has left a lasting impact on my life.

Comment on LOVE YOURSELF FIRST WORKSHOP by Milica Wojno

Milica Wojno — Mon, 10 Mar 2025 02:09:19 +0000

Transformative Experience at the “Love Yourself First” Workshop

I recently attended the Love Yourself First workshop presented by Alessandra Spadoni, and I cannot recommend it enough. From start to finish, the workshop was insightful, engaging, and deeply transformative. Alessandra’s approach was warm, compassionate, and truly empowering.

She created a safe space where participants could reflect on their self-worth and learn how to prioritize themselves in a world that often encourages the opposite. The exercises and discussions were not only thought-provoking but also practical, leaving me with tools and strategies to enhance my self-love and personal growth.

What stood out to me the most was Alessandra’s genuine passion for helping others. She made it clear that loving ourselves isn’t just about self-care but about recognizing our inherent value and embracing who we are.

If you’re looking for a workshop that will leave you feeling more connected to yourself and ready to make positive changes, this is definitely the one to attend. Thank you, Alessandra, for such a powerful experience!

Comment on LOVE YOURSELF FIRST WORKSHOP by Samantha Samway

Samantha Samway — Sat, 22 Feb 2025 02:13:38 +0000

Alessandra’s workshop was very inspiring & helpful in my self growth journey. She gave deep insights into connecting with my authentic self & being true to me. A wonderful enlightening experience which I highly recommend to all women! This workshop helps you realise that self love is the key to living a joyful & fulfilling life. ♥️

Comment on Love Yourself First by Marisa

Marisa — Fri, 20 Dec 2024 04:59:42 +0000

I am new to working with a life coach and didn’t know what to expect. Working with Alessandra was an easy experience. I felt safe and listened to. Some sessions were flowing and easy and some were more intense. But what they did do was get me to delve deeper into why I do things and find ways to positively change behaviours that are holding me back and gave me a different way at looking at things.

Comment on FIT, FLOW And GROUNDED Workshop by Bridget

Bridget — Sat, 27 Apr 2024 21:25:17 +0000

This was a great workshop, a couple of hours of true “me time”. Starts with body weight exercise to get the blood pumping, then transition through yoga stretching and relax with reiki at the end. From exercise to harmony it was a great way to spend a couple of hours. Follow with a wander along the beach or a dip in the ocean, what could be better! Thanks Ale and team.

Comment on FIT, FLOW And GROUNDED Workshop by Traicha Jandera

Traicha Jandera — Sun, 14 Apr 2024 03:39:11 +0000

Great experience! Alessandro tailored the fitness session to our individual fitness levels and doing the yoga and reiki afterwards was a wonderful way to wind down. Also so lovely being outside on a glorious Sunday morning at Balmoral beach!

Comment on Life Coaching – ONE-On-ONE by admin

admin — Fri, 15 Dec 2023 03:45:47 +0000

I was fortunate to take life coaching sessions with Ale.
From the very first lesson I was comfortable even though it was my first time experiencing coaching and within the first four weeks I had taken key steps in improving my personal well being.

I enjoyed how each session seemed to effortlessly flow into the next and met my needs in that time.

The best part about working with Ale is that I never felt she was pushing me towards any solution or outcome. I felt free to explore what could work for me, big or small.

She is flexible and adapted the sessions to my needs and I came away with a marked difference in my outlook and satisfaction level.

Would highly recommend Ale, if you would like to help yourself and take steps to bring “positivity” and change in your life. Bonus she is also a PT who can help with physical health as well.

-Hina-