https://alessandraspadoni.com/product/fitflowgroundedworkshop/?utm_source=rss&utm_medium=rss&utm_campaign=fitflowgroundedworkshop Personal Training and Life Coaching Sat, 21 Dec 2024 00:54:01 +0000 hourly 1 https://wordpress.org/?v=6.9.4 https://alessandraspadoni.com/product/fitflowgroundedworkshop/#comment-76 Sat, 27 Apr 2024 21:25:17 +0000 https://alessandraspadoni.com/?post_type=product&p=240326#comment-76 This was a great workshop, a couple of hours of true “me time”. Starts with body weight exercise to get the blood pumping, then transition through yoga stretching and relax with reiki at the end. From exercise to harmony it was a great way to spend a couple of hours. Follow with a wander along the beach or a dip in the ocean, what could be better! Thanks Ale and team.

]]> https://alessandraspadoni.com/product/fitflowgroundedworkshop/#comment-75 Sun, 14 Apr 2024 03:39:11 +0000 https://alessandraspadoni.com/?post_type=product&p=240326#comment-75 Great experience! Alessandro tailored the fitness session to our individual fitness levels and doing the yoga and reiki afterwards was a wonderful way to wind down. Also so lovely being outside on a glorious Sunday morning at Balmoral beach!

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