Self Love is the key to live a joyful and fulfilled life and, yet, sometimes we forget about ourselves.

We put ourselves on a side.

We feel guilty to say NO.

We feel selfish if we take time exclusively to ourselves.

We GIVE all our energies to our beloved.

We SAY YES to things despite we know that are not for our good.

We IGNORE our own needs to please others.

The result is that we disconnect with our authentic self.

We might put ourselves at exhaustion.

We become more stressed and less joyful.

We put others and other things before us.

If it sounds like you, join me on Sunday 8th of February.

We will reflect on the importance of self love and how prioritizing ourselves enhance a fulfilled and joyful life, improving our relationships.

WHAT TO EXPECT:

• Ground and connect with yourself with a mindfulness and breathing practice.
• Reflect on the importance of Self Love.
• Tap into your own intuition by journaling.
• Create connection and more insights by sharing.
• Spread love with the appreciation jar activity.
• Acknowledge yourself with a gratitude and breathing practice.

WHAT TO BRING:

• Bottle of water to hydrate yourself.
  
• Pen.
  
• Journal (if you prefer to write in your own journal).
  
• Yourself, an open heart and mind.

WHEN: SUNDAY 8th of FEBRUARY - 2pm

WHERE: OUR YOGA SPACE - 52 Ourimbah Rd, Mosman

https://events.humanitix.com/love-yourself-first-workshop-8fxjs2g7

I really look forward to connecting with you.

Much Love,

Ale

Hello beautiful women!

One Sunday a month immerse yourself in a two-hour holistic fitness journey that promises to uplift your mind, body, and spirit!

Unveil the perfect blend of fitness and wellness:

• Begin with a 15 Minute Introduction to the workshop.
• Continue to a 45-Minute Body Weight Training Session to improve your fitness level and build your strength - with regressions and progressions to suit any level (warm up/ cool down included).
• Transition into a 30-Minute Yoga Session fostering balance, flexibility, and inner peace.
• Conclude with 15-Minutes of hands-on Reiki to harmonize your energies and foster deep relaxation.  Every participant will receive personal healing.

The Purpose:
This workshop is meticulously crafted to offer participants a comprehensive and balanced body, mind and spirit experience, empowering them to stay active, flexible and connected to themselves.

This workshop is limited to 8 women so book your spot soon!

Where: Hunters Park, 41 The Esplanade, Balmoral Beach, 2088

When: June TBC

Time: 9am to 11am

Every participant will also receive*:

• 15 minutes INTRO + 45 minutes LIFE COACHING session with Alessandra
• 30 minutes One on One Yoga session with Lilian
• 15 minutes Reiki discovery call with Samantha

*Booking within 30 days