Self Love is the key to live a joyful and fulfilled life and, yet, sometimes we forget about ourselves.
We put ourselves on a side.
We feel guilty to say NO.
We feel selfish if we take time exclusively to ourselves.
So we give the entire attention to our beloved.
We say YES to things despite we know that are not for our good.
We ignore our own needs to please others.
The result is that we disconnect with our authentic self.
We might put ourselves at exhaustion.
We become more stressed and less joyful.
We put others and other things before us.
If you relate and you would love to take the first step for a change, join me in this 90-minutes workshop, where we will explore the importance of self love, how prioritizing ourselves enhance a fulfilled and joyful life and it improves our relationships.
WHAT WILL BE INCLUDED:
- Mindfulness and breathing practice for grounding and for connecting with ourselves.
- Awareness on the importance of Self Love with reflecting, journaling and sharing.
- Appreciation Jar activity.
- Connection with other beautiful Souls.
WHAT TO BRING:
- Bottle of water to hydrate yourself.
- Pen.
- Journal (if you prefer to write in your own journal).
- Yourself, an open heart and mind.
WHEN: TBC
WHERE: TBC
Much Love,
Ale
Samantha Samway –
Alessandra’s workshop was very inspiring & helpful in my self growth journey. She gave deep insights into connecting with my authentic self & being true to me. A wonderful enlightening experience which I highly recommend to all women! This workshop helps you realise that self love is the key to living a joyful & fulfilling life. ♥️
Milica Wojno –
Transformative Experience at the “Love Yourself First” Workshop
I recently attended the Love Yourself First workshop presented by Alessandra Spadoni, and I cannot recommend it enough. From start to finish, the workshop was insightful, engaging, and deeply transformative. Alessandra’s approach was warm, compassionate, and truly empowering.
She created a safe space where participants could reflect on their self-worth and learn how to prioritize themselves in a world that often encourages the opposite. The exercises and discussions were not only thought-provoking but also practical, leaving me with tools and strategies to enhance my self-love and personal growth.
What stood out to me the most was Alessandra’s genuine passion for helping others. She made it clear that loving ourselves isn’t just about self-care but about recognizing our inherent value and embracing who we are.
If you’re looking for a workshop that will leave you feeling more connected to yourself and ready to make positive changes, this is definitely the one to attend. Thank you, Alessandra, for such a powerful experience!