Does it sound like you? Let's get started!

WHY?  STAY FIT. STAY STRONG. STAY ACTIVE. 6- WEEK TRAINING PROGRAM will help you to:

• BUILD THE DISCIPLINE TO GET BACK INTO YOUR FITNESS JOURNEY WITHOUT FEELING OVERWHELMED.
• INCREASE YOUR MUSCULAR STRENGTH AND CARDIOVASCULAR SYSTEM.
• EXERCISE WHENEVER AND WHEREVER YOU PREFER.
• TAKE TIME EXCLUSIVELY FOR YOUR PHYSICAL AND MENTAL HEALTH.

WHAT DOES IT INCLUDE? 

• 6-WEEK TRAINING PLAN to give you an idea of how your 6 weeks look like.
• 5 WORKOUTS WITH DESCRIPTIONS to explain the format of the workouts.
• EXERCISES DESCRIPTIONS to help you with technique of the exercises.
• WEEKLY PROGRESSIONS SENT BY EMAIL ON SUNDAY to get you ready for the week ahead.
• SUPPORT throughout the entire program.

Your Fitness Journey begins with a single step. Start your journey and stay on track.

Your Coach,

Ale

Hello beautiful women!

One Sunday a month immerse yourself in a two-hour holistic fitness journey that promises to uplift your mind, body, and spirit!

Unveil the perfect blend of fitness and wellness:

• Begin with a 15 Minute Introduction to the workshop.
• Continue to a 45-Minute Body Weight Training Session to improve your fitness level and build your strength - with regressions and progressions to suit any level (warm up/ cool down included).
• Transition into a 30-Minute Yoga Session fostering balance, flexibility, and inner peace.
• Conclude with 15-Minutes of hands-on Reiki to harmonize your energies and foster deep relaxation.  Every participant will receive personal healing.

The Purpose:
This workshop is meticulously crafted to offer participants a comprehensive and balanced body, mind and spirit experience, empowering them to stay active, flexible and connected to themselves.

This workshop is limited to 8 women so book your spot soon!

Where: Hunters Park, 41 The Esplanade, Balmoral Beach, 2088

When: June TBC

Time: 9am to 11am

Every participant will also receive*:

• 15 minutes INTRO + 45 minutes LIFE COACHING session with Alessandra
• 30 minutes One on One Yoga session with Lilian
• 15 minutes Reiki discovery call with Samantha

*Booking within 30 days

You are into the right section if you are looking for improving or maintaining your strength and balance. 

SENIOR TRAINING includes:

• Introductory session with pre-screening questionnaire and movement testing
• Tailored program
• Guidance and support during your sessions
• Celebrating your progress
• 10% discount with NSW Seniors Card

I would really love being able to help you gaining strength and balance that will enhance you to move and feel better. In addition to improve your overall physical and mental health.

SENIOR TRAINING is face to face in Mosman/Balmoral Beach (NSW) and nearby suburbs.

You are into the right section if you are looking for a personal training session with your mate to help you STAYING FIT, STRONG and ACTIVE. 

Personal Training BUDDY Workout includes:

• Introductory session with pre-screening questionnaire and fitness testing
• General program that includes both, strength and cardiovascular components
• Guidance, support and motivation during your sessions
• Celebrating your progress

I would love being able to guide, support and motivate you during your fitness journey. By starting your fitness journey, not only you will achieve your desired outcome but you will improve your overall physical and mental health, while having fun with your mate.

BUDDY WORKOUT is face to face in Mosman/Balmoral Beach (NSW) and nearby suburbs.

You are into the right section if you are looking for guidance, support, assistance and motivation during your journey into fitness. 

Personal Training One on One includes:

• Introductory session with pre-screening questionnaire and fitness testing
• Goal setting
• Tailored program
• Guidance, support and motivation during your sessions
• Support with your daily habits throughout your journey
• Training weekly routine plan (when required)
• Celebrating your progress

I would love being able to guide, support, assist and motivate you during your journey. By starting your fitness journey, not only you will achieve your desired outcome but you will improve your overall physical and mental health.

PERSONAL TRAINING ONE-ON-ONE is face to face in Mosman/Balmoral Beach (NSW) and nearby suburbs.