Personal Training – ONE-On-ONE
Suitable for:
- People who want to start their fitness journey
- People who want to get back into their fitness journey after a break
- Seniors +60 who want to move better and improve their strength and balance
You are into the right section if you are looking for guidance, support, assistance and motivation during your journey into fitness.
Personal Training One on One includes:
- Introductory session with pre-screening questionnaire and fitness testing
- Goal setting
- Tailored program
- Guidance, support and motivation during your sessions
- Support with your daily habits throughout your journey
- Training weekly routine plan (when required)
- Celebrating your progress
I would love being able to guide, support, assist and motivate you during your journey. By starting your fitness journey, not only you will achieve your desired outcome but you will improve your overall physical and mental health.
PERSONAL TRAINING ONE-ON-ONE is face to face in Mosman/Balmoral Beach (NSW) and nearby suburbs.
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