Personal Training Archives - Alessandra Spadoni https://alessandraspadoni.com/product-tag/personal-training/ Personal Training and Life Coaching Sat, 26 Jul 2025 12:09:30 +0000 en-US hourly 1 https://wordpress.org/?v=7.0 https://alessandraspadoni.com/wp-content/uploads/2024/01/Only-logo-100x100.png Personal Training Archives - Alessandra Spadoni https://alessandraspadoni.com/product-tag/personal-training/ 32 32 SENIOR TRAINING https://alessandraspadoni.com/product/senior_training/?utm_source=rss&utm_medium=rss&utm_campaign=senior_training https://alessandraspadoni.com/product/senior_training/#respond Wed, 18 Oct 2023 04:00:01 +0000 https://alessandraspadoni.com/?post_type=product&p=240185 Suitable for 60+ Years Old who:

  • Want to move better
  • Want to improve their balance
  • Want to strengthen their muscles
  • Want to improve their mental health

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SENIOR TRAINING

SENIOR TRAINING

Suitable for 60+ Years Old who:

  • Want to move better
  • Want to improve their balance
  • Want to strengthen their muscles
  • Want to improve their mental health
Category: Tag:
CONTACT ME

You are into the right section if you are looking for improving or maintaining your strength and balance. 

SENIOR TRAINING includes:

  • Introductory session with pre-screening questionnaire and movement testing
  • Tailored program
  • Guidance and support during your sessions
  • Celebrating your progress
  • 10% discount with NSW Seniors Card

I would really love being able to help you gaining strength and balance that will enhance you to move and feel better. In addition to improve your overall physical and mental health.

SENIOR TRAINING is face to face in Mosman/Balmoral Beach (NSW) and nearby suburbs.

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]]> https://alessandraspadoni.com/product/senior_training/feed/ 0 Personal Training – BUDDY Workout https://alessandraspadoni.com/product/personal-training-buddy-workout/?utm_source=rss&utm_medium=rss&utm_campaign=personal-training-buddy-workout https://alessandraspadoni.com/product/personal-training-buddy-workout/#respond Mon, 02 Oct 2023 06:05:33 +0000 https://alessandraspadoni.com/?post_type=product&p=240053 Suitable for:

  • People who are more motivated to train with someone else
  • Couples or friends who want to stay fit, strong and active together
  • Friends who have the same goal to achieve

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Personal Training - BUDDY Workout

Personal Training – BUDDY Workout

Suitable for:

  • People who are more motivated to train with someone else
  • Couples or friends who want to stay fit, strong and active together
  • Friends who have the same goal to achieve
Category: Tag:
CONTACT ME

You are into the right section if you are looking for a personal training session with your mate to help you STAYING FIT, STRONG and ACTIVE. 

Personal Training BUDDY Workout includes:

  • Introductory session with pre-screening questionnaire and fitness testing
  • General program that includes both, strength and cardiovascular components
  • Guidance, support and motivation during your sessions
  • Celebrating your progress

I would love being able to guide, support and motivate you during your fitness journey. By starting your fitness journey, not only you will achieve your desired outcome but you will improve your overall physical and mental health, while having fun with your mate.

BUDDY WORKOUT is face to face in Mosman/Balmoral Beach (NSW) and nearby suburbs.

Related products

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]]> https://alessandraspadoni.com/product/personal-training-buddy-workout/feed/ 0 Personal Training – ONE-On-ONE https://alessandraspadoni.com/product/service-or-product-1/?utm_source=rss&utm_medium=rss&utm_campaign=service-or-product-1 https://alessandraspadoni.com/product/service-or-product-1/#respond Tue, 22 Feb 2022 02:22:55 +0000 https://alessandraspadoni.com/?post_type=product&p=239721 Suitable for:

  • People who want to start their fitness journey
  • People who want to get back into their fitness journey after a break
  • Seniors +60 who want to move better and improve their strength and balance

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Personal Training - ONE-On-ONE
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Personal Training – ONE-On-ONE

Suitable for:

  • People who want to start their fitness journey
  • People who want to get back into their fitness journey after a break
  • Seniors +60 who want to move better and improve their strength and balance
Category: Tag:
CONTACT ME

You are into the right section if you are looking for guidance, support, assistance and motivation during your journey into fitness. 

Personal Training One on One includes:

  • Introductory session with pre-screening questionnaire and fitness testing
  • Goal setting
  • Tailored program
  • Guidance, support and motivation during your sessions
  • Support with your daily habits throughout your journey
  • Training weekly routine plan (when required)
  • Celebrating your progress

I would love being able to guide, support, assist and motivate you during your journey. By starting your fitness journey, not only you will achieve your desired outcome but you will improve your overall physical and mental health.

PERSONAL TRAINING ONE-ON-ONE is face to face in Mosman/Balmoral Beach (NSW) and nearby suburbs.

Related products

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