FIT, FLOW And GROUNDED Workshop

Hello beautiful women!

One Sunday a month immerse yourself in a two-hour holistic fitness journey that promises to uplift your mind, body, and spirit!

Unveil the perfect blend of fitness and wellness:

• Begin with a 15 Minute Introduction to the workshop.
• Continue to a 45-Minute Body Weight Training Session to improve your fitness level and build your strength - with regressions and progressions to suit any level (warm up/ cool down included).
• Transition into a 30-Minute Yoga Session fostering balance, flexibility, and inner peace.
• Conclude with 15-Minutes of hands-on Reiki to harmonize your energies and foster deep relaxation.  Every participant will receive personal healing.

The Purpose:
This workshop is meticulously crafted to offer participants a comprehensive and balanced body, mind and spirit experience, empowering them to stay active, flexible and connected to themselves.

This workshop is limited to 8 women so book your spot soon!

Where: Hunters Park, 41 The Esplanade, Balmoral Beach, 2088

When: June TBC

Time: 9am to 11am

Every participant will also receive*:

• 15 minutes INTRO + 45 minutes LIFE COACHING session with Alessandra
• 30 minutes One on One Yoga session with Lilian
• 15 minutes Reiki discovery call with Samantha

*Booking within 30 days