SENIOR TRAINING
Suitable for 60+ Years Old who:
- Want to move better
- Want to improve their balance
- Want to strengthen their muscles
- Want to improve their mental health
You are into the right section if you are looking for improving or maintaining your strength and balance.
SENIOR TRAINING includes:
- Introductory session with pre-screening questionnaire and movement testing
- Tailored program
- Guidance and support during your sessions
- Celebrating your progress
- 10% discount with NSW Seniors Card
I would really love being able to help you gaining strength and balance that will enhance you to move and feel better. In addition to improve your overall physical and mental health.
SENIOR TRAINING is face to face in Mosman/Balmoral Beach (NSW) and nearby suburbs.
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